For over 30 years, I have supported people navigating anxiety, stress, and overwhelm to rediscover their aliveness, agency, and the gifts that can come from even the most difficult experiences.

Oftentimes, we suffer because we have self-imposed limitations that make it hard for us to experience the internal freedom necessary for cultivating satisfying relationships, navigating addictive behaviors, and living out our true potential. These limitations are reflected in unconscious repetition of negative patterns and contribute to anxiety, depression, and frustration about meeting life goals.

With expertise and deep care, I offer an individualized approach that addresses what feels most important to you.

I would be honored to help you find solutions in this difficult time.

Feel free to contact me to schedule your first appointment or a free 20-minute phone consultation: 510-214-6951 or deborahyarock@gmail.com.