Hi Folks, I have openings in my monthly Health Transition Groups. 
There are two groups which are described below. The first group meets one Sunday per month and the second group meets one Saturday per month. Both groups meet from 3 to 5 p.m. in Oakland. Each group decides the specific schedule collectively for the next month.
In a warm and supportive environment, we will explore:
- The challenges that accompany making healthy lifestyle changes. (internal and external barriers)
- The emotional and physical impacts of stressful life circumstances.
- Harm Reduction Strategies for creating and supporting healthier eating and exercise habits.
I’d love to see anyone of you there, there is no long term obligation. You can come and try it out. I would really appreciate you passing this on to anyone you feel might be interested. Thanks
Fee: Sliding Scale of $20.00- $50.00 per month
Please call, email if interested,
dyarock@gmail.com
510-214-6951
Website: www.DeborahYarockMFT.com
