Solutions

When you are facing seemingly unmovable obstacles, I work to address the more urgent and immediate issues and gradually move to more long-term solutions.

Addressing Immediate Needs
When addressing your immediate needs, in addition to coming up with a practical plan, we focus on restoring a sense of emotional safety and calm stability so that we can build a foundation for long-term solutions.

Long-Term Solutions:
Once the immediate needs are met, we explore the connections and parallels between early life experiences and current patterns so you can recognize choices that will allow you the freedom to shift the very patterns you assumed were set in stone.

I am drawn to working with people who are self-aware, psychologically-minded, and curious about the connection between their internal and external worlds.